The end of the year is fast approaching and it's a time when people start to review the list of resolutions made with enthusiasm at the start of the year and evaluate how it measures up against the reality of how the year was spent.
This year has been full of ups and downs for me and at times I have procrastinated! Too many of my plans have gotten sidelined by a big personal distraction that I don't even have any control over. It's time for me to regroup, refocus and get back into my stride. I need to remind myself of all the beautiful people and wonderful things that I am blessed with in my life and I need start focussing on the positives. It's so easy to get caught up in all the things that are going wrong without realising that the negative thought patterns can quickly spiral out of control and before you know it you can wind up in depression.
I'm currently writing a journal - something I have not done for many years. It's a good place for me start getting back to my normal self. I can write down my thoughts and feelings and I think getting them out properly aids the healing and growth that comes with leaving some things, which can be destructive, behind. Well for me anyway.
x x
